Welcome to Agarwood (Oud) Centre

Losing sleep could kill brain cells

April 19, 2015

Losing sleep could kill brain cells 

According to better health Vic:

Reducing anxiety and sticking to a day–night routine can improve sleep quality. Suggestions include:

  • Don’t nap during the day.
  • Cut down on smoking and drinking.
  • Avoid tea, coffee and other caffeinated drinks before bed.
  • Don’t exercise strenuously before bedtime.
  • Do something to relax, such as meditate or have a warm bath.
  • Only go to bed if you feel sleepy.
  • Go to bed later.
  • Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex.
  • If you can’t sleep, get up, go to another room and do something else until you feel sleepy again.
  • Get up at the same time every morning regardless of how much sleep you have had.
  • Avoid ‘judging’ your sleep on a day-to-day basis.

You could also try several cups of agarwood tea before bed as a natural remedy, agarwood leaves would calm and detoxify your body.

Leave a comment

Comments will be approved before showing up.