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  • Losing sleep could kill brain cells

    April 19, 2015 1 min read

    Losing sleep could kill brain cells 

    According to better health Vic:

    Reducing anxiety and sticking to a day–night routine can improve sleep quality. Suggestions include:

    • Don’t nap during the day.
    • Cut down on smoking and drinking.
    • Avoid tea, coffee and other caffeinated drinks before bed.
    • Don’t exercise strenuously before bedtime.
    • Do something to relax, such as meditate or have a warm bath.
    • Only go to bed if you feel sleepy.
    • Go to bed later.
    • Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex.
    • If you can’t sleep, get up, go to another room and do something else until you feel sleepy again.
    • Get up at the same time every morning regardless of how much sleep you have had.
    • Avoid ‘judging’ your sleep on a day-to-day basis.

    You could also try several cups of agarwood tea before bed as a natural remedy, agarwood leaves would calm and detoxify your body.

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